It is something EVERYONE should do, and here’s why:
1. It Helps With Mental and Physical Health
A major benefit to writing in a journal every day is that it can help you both mentally and physically. It can show you why you are feeling anxious all the time or help you get through your depression. Journaling can also help you lose weight, find out why you have certain ailments, and narrow down the reasons you aren’t drinking enough water each day. You can be a healthier person overall just by having a journal.
2. You Can Feel Safe Releasing Your Emotions
It is hard to talk to someone about what you are thinking or feeling when you are embarrassed or feel like you will be judged for it. A journal is a good way to express all those feelings and not worry about someone reading it or looking at you differently. Sometimes you need to get certain things out of your mind, and keeping a private journal is the perfect way to do that.
3. You Find Out New Things About Yourself
Keeping a journal can also help you gain more clarity into who you are and what you want out of life. Start off by just writing half a page without thinking too hard beforehand. Start with one word and keep going. You will be amazed by how much you learn about yourself. You may start venting about something you didn’t even know bothered you so much. Or you may realize that you are more positive about a person or situation than you thought you would be. Journaling can even help you reach your goals by giving you a place to create and write actionable steps that you can read daily to keep you on track.
4. It Becomes a Comfort When Dealing With Stress
Stress is a powerful thing, much more powerful than people give it credit for. Stress can affect nearly every part of your life, including your mental and physical well-being. It is important that you try to reduce your stress in any way you can, and journaling can be one of them. Writing in your journal helps you identify what is leading to your stress, which helps you determine what you can do to stop it.
There are just a few reasons why you need to journal. Don’t have a journal? Click here to purchase yours NOW!